TRAIN AT HOME

Body Betterment is a personal training company that travels to the privacy of your home. I provide the equipment and knowledge to guarantee that you will be looking and feeling healthier by the end of your first three sessions. My services go beyond hourly sessions with support that lets you know you are not alone.

Email support/phone support Free recipes Help creating shopping list/meal planning Help navigating through a supermarket How to eat out and still stay on track with your new health plan Support/Tips on how to get through everyday temptation Written workouts for days in between sessions Reading material

I take each new member step by step through the consultation and fitness evaluation stage paying special attention to your goals and individual needs.

You can expect to be using all of the newest most effective equipment that the fitness world has to offer: TRX Suspension Training System, Exercise Ball, Bosu Ball, Medicine Ball, Resistance Bands and Exercise Bar.

Sessions run for 1 full hour and start at $55/per session

6 or more sessions signing $52/per session

Buddy Packages available!

I also specialize in older adult fitness workouts. Would you like to be able to play that round of golf without feeling winded? Do you need exercises that will help with your flexibility for everyday tasks? Have you been diagnosed with a health condition that is making you reevaluate your current lifestyle? Contact Body Betterment we can help!

Click here to Contact Body Betterment or call 908-310-3651 For More Information