25th Oct 2007 | 12:42 pm | Filed under Suggested Reading
101 Ways To Work Out On The Ball
Check out this great book I discovered, 101 Ways To Work Our On The Ball-Sculpt your ideal Body with Pilates, Yoga, and More. This book has it all, stretching, abs, pilates, yoga, upper and lower body moves (with or without weights). Each move is demonstrated with pictures and a detailed discription on how to preciously work through each exercise. A definite for any home gym or trainer!!
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[...] Colleen created an interesting post today on Tired of the Same Moves on Your Exercise Ball?.Here’s a short outline:Check out this great book I discovered, 101 Ways To Work Our On The Ball-Sculpt your ideal Body with Pilates, Yoga, and More. This book has it all, stretching, abs, pilates, yoga, upper and lower body moves (with or without weights). … [...]