101 Ways To Work Out On The Ball
Check out this great book I discovered, 101 Ways To Work Our On The Ball-Sculpt your ideal Body with Pilates, Yoga, and More. This book has it all, stretching, abs, pilates, yoga, upper and lower body moves (with or without weights). Each move is demonstrated with pictures and a detailed discription on how to preciously work through each exercise. A definite for any home gym or trainer!!
Teach Yourself to Meditate in 10 Simple Lessons
Meditation has always fascinated me. While researching how and where to start I came across this book. The process is slow but so worth it. Definetly a good read!!
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
After reading Judith’s book, I came to realize eating is a way of life. We don’t go on a diet we make lifestyle changes, but we have to want to make these changes. No one can do it for us. Losing weight is a psychological process. You have to train your brain to make healthier choices, stay positive and remember to do this for yourself first. Until you make that decsion the weight never stays off.
