25th Oct 2007 | 12:00 pm | Filed under Suggested Reading
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
After reading Judith’s book, I came to realize eating is a way of life. We don’t go on a diet we make lifestyle changes, but we have to want to make these changes. No one can do it for us. Losing weight is a psychological process. You have to train your brain to make healthier choices, stay positive and remember to do this for yourself first. Until you make that decsion the weight never stays off.
