Women’s Health: Total Workout in Ten!
Found this great timesaving workout online the other day. I love new videos because changing up a workout can bring new results to my body!
One website suggestion for keeping track of exercise and food choices is MyFoodDiary.com. Take a look at what this site has to offer. It’s easy and once you are set up it takes the guess workout of how many calories you ate and what activities are helping you towards your goals or staying healthy. A great resource on their site is the Calorie Counter at MyFoodDiary.com
The DVD has four 12-minute routines to flatten your belly. I really enjoy the video because she explains how and why it is so important to stand tall and keep concentrating on your abdomen when doing any ab workout.
Body Betterment - Ace Certified Personal Trainer Colleen Tomko of Frenchtown, New Jersey
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